Paul Kegel – Medium

Paul Kegel

Paul Kegel

How to Stop Nail Biting by a simple Replacement Habit

Do you bite your nails? Do you like that?

Jan 2, 2022

How to Stop Nail Biting by a simple Replacement Habit

Jan 2, 2022

Paul Kegel

Why Blaming Others is Bad for You, and What To Do Instead

(Spoiler alert: Take Ownership)

Jun 9, 2021

Why Blaming Others is Bad for You, and What To Do Instead

Jun 9, 2021

Paul Kegel

Love the comparison, great mirror!

Mar 22, 2021

Mar 22, 2021

Paul Kegel

6 Ways To Make Your Habits Count (able)

And why measuring is essential

Jan 15, 2021

6 Ways To Make Your Habits Count (able)

Jan 15, 2021

Paul Kegel

Don’t go too fast but make it last

Don’t you love it to have a simple sentence or mantra that is an easy reminder of what is essential for you…

Jan 8, 2021

Don’t go too fast but make it last

Jan 8, 2021

Paul Kegel

Are your habits Post-Covid proof?

2020 could have been the perfect year for implementing new habits in your life because let’s face it, most of you didn’t need to …

Nov 27, 2020

Are your habits Post-Covid proof?

Nov 27, 2020

Paul Kegel

It’s okay to miss a day (or a few)

Because forcing yourself into doing it anyway will make you quit eventually.

Nov 19, 2020

It’s okay to miss a day (or a few)

Nov 19, 2020

Paul Kegel

Three powerful lessons I’ve learned doing 100-day challenges based on The Lean Startup and Atomic…

I really couldn’t get up in the morning but when I started to use a 100-day challenge with short experiments, it suddenly became easy.

Nov 13, 2020

Three powerful lessons I’ve learned doing 100-day challenges based on The Lean Startup and Atomic…

Nov 13, 2020

Paul Kegel

How One Quote led to my first Life Vision Document and changed the way I achieved goals.

It’s almost three years since I failed my New Years’ resolutions again (and again) after going steady for more than three months at…

Nov 6, 2020

How One Quote led to my first Life Vision Document and changed the way I achieved goals.

Nov 6, 2020

Paul Kegel

Paul Kegel

Do you feel out of control and that you’re blaming life and others a lot? Taking ownership is the answer. I research, write and coach about Taking Ownership.

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