6 Ways To Make Your Habits Count (able)

Photo by Veri Ivanova on Unsplash

“You can’t grow habits that you can’t measure”

“It is much easier to carry on when walking on a clear road instead of a muddy and overgrown path.”

How to measure your habit

1. Measure by repetition

2. Measure by the amount

3. Measure by time spend

4. Measure by the time of day or location

5. Measure by combining measures

6. Measure by not measuring (when you don’t want to measure)

Do you know that you can start today?



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Paul Kegel

Paul Kegel

Do you feel out of control and that you’re blaming life and others a lot? Taking ownership is the answer. I research, write and coach about Taking Ownership.